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Yoga |
Come and join us at Bahia Ballena in Osa. Take time to yourself, to practice yoga, to renew your energy, and to reclaim the serenity and balance you have been promising your mind, body and soul. Make the time to reconnect with nature, meandering through the flower filled forests of this tropical wonderland. Interact with the locals and find yourself slipping into the pace and presence with which they naturally approach life. Create the space for breathtaking sunsets and give yourself the opportunity to enjoy one of the most celebrated activities of the region: whale & dolphin watching. About the yoga The style of yoga offered is a combination of different practices such as Ashtanga, Vinyasa Flow, and Anusara Yoga. The intention is to create a variety of sequences to stretch and liberate toxins to cleanse your body; increase your presence, energy, flexibility, strength and stamina. In addition we also integrate deep breathing exercises, meditation and relaxation techniques. All these ingredients come together in a natural setting surrounded by the tropical Rainforest, where you will find yourself flowing at the rhythm of the wind, traveling through the trees, and enjoying the enigmatic view of the Pacific Ocean. About the Teacher Pilar Salazar has been practicing yoga since 1999. She started practicing Ashtanga Yoga & Vinyasa Flow, now she has found that Anusara yoga has drawn her attention and her practice has become strongly oriented around it´s universal principals.  |
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